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This booklet is a useful resource guide to arm readers with the
facts about milk and break down some of the most common myths using
science. A wide range of the latest international scientific
evidence has been used throughout this guide to separate fact
from
fiction.
The facts about milk also contains recent research that indicates
that consuming three portions of low-fat milk and dairy products
daily can reduce high blood pressure, help control body fat and
provide some protection against a range of cancers.